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And This Time Make it Fun
I remember being a senior in college and at an emotional low point after a breakup. I lacked the tools to process my sadness and I felt...

Annelise
Sep 15, 20244 min read
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Process is the Point
I’ve been a personal trainer for close to six years now, and worked in group fitness for a couple of years before that. I am still...

Annelise
Apr 30, 20233 min read
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Muscle Power
Blog Schmog Part 4 Welcome back to my schmog. In my first couple of installments, I mentioned that many people come to me with some type...

Annelise
Jan 23, 20233 min read
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Time is on your Side and so is Your Trainer
This seems like a good day for a third installment to my Blog Schmog. Perhaps I haven’t adequately warned you that I may take a few...

Annelise
Dec 3, 20224 min read
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Weight Management In Practice: It’s a Practice!
Hello again and welcome back to my Blog Schmog. In my first brief installment, we talked about how sometimes training is hard, but often...

Annelise
Oct 31, 20223 min read
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Blog Schmog
Blog Schmog Part I Hello there! Welcome my blog. My friend Darby suggested I call my blog ‘Blog Schmog.’ What do you think? I’m still...

Annelise
Oct 24, 20223 min read
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